Hello Flow Podcast
Hello Flow Podcast is the go-to podcast that bridges together career alignment & success with personal well-being & spirituality. This is for you if you’ve already experienced success in your career, are ready to invest in your well-being, & dive deeper to discover and embody your Dharma.
Hear more on:
-Dharma & Soul’s Purpose
-Career Alignment & Transitions
-Personal & Professional development
-Holistic Well-Being
-Leadership
-Mindfulness
-Ayurveda
Visit www.hello-flow.co & on instagram at @helloflowcollective to learn more.
© 2023-2024 Hello Flow Collective.
In this week’s episode, I have special guest Lieutenant Colonel Kate DeGategno on to tell us about her personal story of entering the military, how she pulled out of burnout, ways she has grown her career, and how she balances her well-being with working in a high demanding workplace.
Lieutenant Colonel Kate DeGategno, serves as the Deputy G2 and Women, Peace, and Security Program Lead at the 9th Mission Support Command at Fort Shafter Flats, Hawai’i. Graduate of University of Richmond and University of Delaware, she has served in the U.S. Army for 16 years, in over 15 states and U.S. territories and 8 countries as a Military Intelligence Officer, Commander, Master Resiliency Trainer, Inspector General, Aide de Camp, Executive Officer, Joint Planner, Talent Manager, and Chief of Staff. Kate currently lives in Honolulu with her girlfriend, Cara, and 15 y/o cat, Boo Radley, making the most of every day and every Hawaiian rainbow.
If you enjoy today’s episode, please subscribe and leave a rating and review, as it helps me reach more people who can benefit from the inspirational messages shared on this podcast.
Today’s Topics
Kate shares her story with us about her life and how she started the career that lead to becoming an Intelligence Officer in the Army (2:51)
Different broadening opportunities Kate has been offered to experience throughout her career and how she has been able to apply them to her various roles (17:00)
What Kate did differently than others in order to be nominated to as an Inspector General (23:00)
How Kate recognized she was in burnout AND how she escaped it with the help of her support system (29:34)
How she practices well-being now to avoid hitting burnout again while still working in a high demanding working environment (36:50)
Kate’s advice on how to uphold integrity in your workplace while still putting emphasis on your personal well-being (47:33)
Related Episode:
(Ep 25) Be a Leadership Athlete & Create Options as CEO of your Career, w/ Executive Coach, Dr. Mike Smith
Apple – https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000647211320
Connect with Kaycee, Host of Hello Flow Podcast:
Website:
Instagram:
https://www.instagram.com/helloflowcollective/
Connect with Lieutenant Colonel Kate deGategno
Instagram: https://www.instagram.com/olyspider/
Donate to Maui
In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate:
Donate Directly to Families impacted (locally vetted) – Help Maui Rise
Hawai’i Community Foundation – Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong
© 2024 Hello Flow Collective
*Podcast Produced By Alpha Echo Media L.L.C.
| Author | Hello Flow Collective |
| Website | https://www.hello-flow.co |
| Category | education |
| Owner | Hello Flow Collective |
| Language | en |
About the podcast
Welcome to the world of “Hello Flow Podcast,” a unique audio journey designed to blend career alignment and success with personal well-being and spirituality. Perfect for those who have achieved career milestones and are now seeking to enrich their lives further, this podcast offers insights into finding and living your Dharma, making conscious career transitions, and fostering both personal and professional development. Join us as we dive deep into the realms of mindfulness, Ayurveda, leadership, and holistic well-being. Discover what makes “Hello Flow Podcast” an essential listen for anyone on the path to self-discovery and comprehensive success.
Discovering Your Dharma with Hello Flow Podcast
Dharma, or one’s authentic path and purpose in life, is a central theme explored in the “Hello Flow Podcast.” Uncover the essence of your being and how to live in harmony with your true self through engaging episodes that illuminate the path to discovering and embodying your soul’s purpose.
Key Areas Covered:
- Dharma & Soul’s Purpose
- Personal Fulfillment Strategies
- Mindfulness Practices
Career Alignment & Transitions
Are you contemplating a pivotal career change, or seeking ways to align your profession with your inner values? “Hello Flow Podcast” provides actionable advice on navigating career transitions smoothly and ensuring your professional life reflects your personal beliefs and passions.
What You’ll Learn:
- Strategies for Career Alignment
- Tips on Making Sustainable Career Changes
- How to Achieve Success While Staying True to Yourself
The Bridge to Holistic Well-Being
Embracing a holistic approach to well-being is at the heart of what “Hello Flow Podcast” stands for. By integrating principles of Ayurveda and other wellness philosophies, the podcast encourages listeners to create a balanced lifestyle that caters to both their physical health and spiritual growth.
Areas Explored Include:
- Ayurveda and Its Applications
- Holistic Health Practices
- Spirituality and Well-being
Leadership and Personal Development
Beyond well-being and career guidance, “Hello Flow Podcast” ventures into the transformative territory of leadership and personal development. Explore episodes dedicated to developing leadership skills that are empathetic, visionary, and aligned with one’s inner wisdom.
Enhance Your Leadership Skills Through:
| Theme | Focus Area |
|---|---|
| Empathetic Leadership | Building Connections, Emotional Intelligence |
| Visionary Leadership | Innovative Thinking, Strategic Planning |
| Inner Wisdom | Intuition, Self-awareness |
Connect with Hello Flow Podcast
To embark on this enlightening journey, visit www.hello-flow.co and follow @helloflowcollective on Instagram. With content that seamlessly melds professional achievement with spiritual growth and self-care, “Hello Flow Podcast” is your companion in crafting a life filled with purpose, peace, and prosperity.
Whether you’re aiming to deepen your understanding of your Dharma, navigate the waters of career transition with grace, or simply foster a richer, more balanced life, “Hello Flow Podcast” offers the wisdom and guidance needed to achieve a harmonious blend of career success and personal fulfillment.
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